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Moisturize frequently | Keep skin hydrated with a thick, fragrance-free moisturizer to prevent dryness and flare-ups. | |
Identify and avoid triggers | For contact dermatitis, avoid known irritants and allergens. Conduct patch testing if necessary. | |
Use gentle skincare products | Choose mild, hypoallergenic cleansers and moisturizers designed for sensitive skin. | |
Avoid scratching | Scratching can worsen symptoms and lead to infection. Use cold compresses and soothing creams to control itching. | |
Wear breathable fabrics | Opt for cotton or soft, natural fabrics to avoid irritation, especially during flare-ups. | |
Manage stress | Stress can trigger dermatitis in some individuals, so stress-relieving activities like meditation or yoga may help. |